So excited to be co hosting this beautiful day with my Friend and fellow yogi Charlotte Hopson of Oat Kitchen. Soulful Summer will be a celebration of the energy and vibrancy of the summer months.
The day will begin with a Dynamic Vinyasa practice with myself, gently waking us, before moving around our mats and exploring our bodies with a creative sequence, designed to take us out of our heads and into our bodies. Finishing with a deep rejuvenating Savasana with a Summery scent of Wild Orange essential oils.
This will flow straight into a blissful, vibrational, crystal sound bath with the wonderful Nicole from Holistic Serenity, where you can experience a profound sense of peace, releasing stagnant energy and negative emotions to leave you feeling joyous and restored.
Oat Kitchen will then nourish us with a hearty and nutritious plant-based lunch full of summer flavours.
Closing with Salix Moon Apothecary duo, Max and Louise, who will end the day with a fascinating Foraged Herbal Remedy demonstration.
You will leave feeling rejuvenated and restored, feeling the wonders of Summer all around you! (hopefully we will get the sunshine too)
This event will be held in the gorgeous warehouse space, The Yoga Factory in Southend.
Tickets are £40 early bird (till April 30th) £45 thereafter.
Please book via The Yoga Factory – However if you have any questions regarding the event do not hesitate to drop me an email Lovelamieyoga@gmail.com