This September I am teaching on retreat with my lovely Yoga Factory family, in the beautiful Spain.
Join us for 4 days of Sun, Yoga, Good food, activities, relaxing and time for you to step out of your busy life and find time for you. This retreat is designed to de-stress and allow you to indulge in your yoga practice in a relaxed, peaceful environment. Its a perfect opportunity to recharge and rest the mind and body before the winter season begins. I will be guiding you through 2 yoga classes a day allowing you to either build on your current practise or lay foundations for a new one.
We will be staying in The Yoga Factory retreat house, Casa Ananda, which is located on Mainland Spain, situated at the top of the Montgo Mountain, Denia. The villa is built in Spanish Finca style with rustic tiled floors. Set in a quiet, prestigious residential area with spectacular panoramic sea views. The garden is peaceful and secluded surrounded by the mountain stillness and greenery. Most of our Yoga classes will probably be on the lower platform which has lovely views of the Montgo Mountain, often being able to see the sun rise over the sea, dream!
Throughout our stay we will be nourished daily with two delicious meals made with freshly prepared, organic vegetarian food, based on Ayurvedic and yogic cooking principles lovingly made by our very own Josh.
(You are welcome to bring your own extra snacks if you wish)
Throughout The retreat there will also be a chance to participate in a number of activities;
Cooking experience with Josh. Learning about nutritious yogi foods.
Nature walks through the scenic national park of mount Denia with fantastic views.
Visit to the Old historic town of Denia (mostly tapas bars (always good))
One of the days we will head to the Beach for our morning class
Our days will run a little something like this –
7:00am Meditation (optional)
7:30am Yoga Class (Dynamic, vinyasa style practise)
10:00am Optional Walk
2:00pm – 4:30pm Free time or optional activities
5pm Evening class (restorative/yin style practise)
7.30pm Relax, read or socialise with your fellow yogis.
Notes: All indoor towels, linen and shower soap are supplied, you just need a beach towel and your tooth brush.
Yoga Mats and cushions are also supplied but you are welcome to bring your own if you prefer.
Dates 13th – 17th September 2019
For booking contact The Yoga Factory
THIS RETREAT IS NOW SOLD OUT