Weekly Yoga Schedule



9.45am-11am – Hot Flow @ 121 Urban Hot Yoga Hornchurch


No regular classes.


9.30am-10.30am – Morning Flow @ The Yoga Factory Southend

7pm-8pm – Dynamic Vinyasa @ A Fine Balance Studio Upminster


No public classes, private member class only. Privates available during the day only.


6.30am-7.30am Sunrise Yoga @ A Fine Balance Studio Upminster

9.15am-10.15am Yoga Flow @ A Fine Balance Studio Upminster

6pm-7pm – Flow to Restore @ The Yoga Factory Southend


The below classes I am covering for Maternity Leave for the Months of March & April 2019 – Join me!

9am-10am – Gentle Flow @ The Yoga Factory Southend

10.15am-11.15am – Vinyasa Flow @ The Yoga Factory Southend


No regular classes.

However there are some opportunities to meet on a Sunday at the below events:

Yoga, Tea, Peace, a monthly Sunday Session Summer ’19 – http://lovelamie.com/yoga-tea-peace/

Sunday retreat day on July 7th 2019 – http://lovelamie.com/soulful-summer/





All classes can be booked via the studios websites or the Mind Body App.


Further Information

Whats Flow to Restore?

My Flow to Restore class brings together the Yang & Yin elements of our asana Yoga Practise. Flowing through a Vinyasa flow sequence designed to get you moving, then ending with a few restorative grounding postures using our bolsters, blocks and blankets, leaving you feeling calm & nourished.


Flow Classes

My Yoga Flow classes will be a Vinyasa Flow sequence blending our breath with movement, to get us out of our heads and into our bodies. Flows will differ weekly whilst always keeping core poses involved. Allowing us to try new things, have fun and explore our bodies whilst also being able to notice how we are connecting/progressing with our regular asana.


If you would like any more information on any of my classes message me via instagram @lovelamie or email me on Lovelamieyoga@gmail.com & ill get back to you as soon as possible.

Note: Occasionally I may have my classes covered – I will always try to post a weekly schedule via my instagram if I am away from any classes or if there are any changes. 


I teach private 121 classes, either taught from my home in Leigh-On-Sea, Essex, or if you are more comfortable & have the space available I can come to you (Essex/London based) – These private sessions can also be offered for a couple / friends who want to do yoga together.

Private sessions will be tailored to fit you personally & can be discussed further via email.


Hope to see you for a practise soon,

Love & Light.