Yoga Schedule

PUBLIC CLASSES  

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WEDNESDAY

10am-11am – Morning Flow @ The Yoga Factory Southend

7pm-8pm – Dynamic Vinyasa @ A Fine Balance Studio Upminster

www.yoga-factory.co.uk

www.afinebalance.me

FRIDAY

9.30am-10.30am Yoga Flow @ A Fine Balance Studio Upminster

6pm-7pm – Flow to Restore @ The Yoga Factory Southend

www.afinebalance.me

www.yoga-factory.co.uk

All classes can be booked via the studios websites or the Mind Body App.

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Whats Flow to Restore?

My Flow to Restore class starts with a few minutes of grounding meditation to arrive in the space, then moving into a Vinyasa flow sequence and ending with a few restorative grounding postures. Leaving you feeling nourished and ready to take on your day/weekend.

This class is all levels including beginners – Modifications will always be given.

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Whats Yoga Flow?

Yoga flow is a name used by A fine Balance studio. My Yoga Flow classes will be a vinyasa flow sequence blending breath with movement, to get us out of our heads and into our bodies.

This class is all levels including beginners – Modifications will always be given.

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Whats Morning Flow?

Morning Flow is a Vinyasa Flow class but with a slightly longer warm up and cool down, to wake you gently, get you moving and then cool you back down before starting your day.

This class is all levels including beginners – Modifications will always be given.

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If you would like more information on any of my classes message me via instagram @lovelamie or email me on Lovelamieyoga@gmail.com

 

PRIVATE CLASSES 

I teach private one 2 one classes, either taught from my home studio in Leigh-On-Sea, Essex, or if you are more comfortable & have the space available I can come to you (Essex/London based) – These private sessions can also be offered for a couple / friends who want to do yoga together.

Private sessions will be tailored to fit you personally, whether you have things you want to achieve in your practise or flexibility you want to improve or are just simply seeking a quiet space to be guided through a yoga sequence with one 2 one attention, I can make it work for you.

Email me for more information – Lovelamieyoga@gmail.com

Hope to see you soon,

Sending Love & Light.