Weekly Yoga Schedule



9.45am-11am – Hot Vinyasa Flow @ 121 Urban Hot Yoga Hornchurch


 7.45pm-8.45pm* Vinyasa Flow @ Body Care Yoga, Benfleet

To book onto this class please call the studio – 01268 758181

*Time will change to 7pm-8pm in late May/June


9.30am-10.30am – Morning Flow @ The Yoga Factory Southend

7pm-8pm – Vinyasa Flow @ A Fine Balance Studio Upminster


7.45pm-8.45pm* Gentle Flow @ Body Care Yoga Benfleet

To book onto this class please call the studio – 01268 758181

*Time will change to 7pm-8pm in late May/June


6.30am-7.30am Sunrise Yoga @ A Fine Balance Studio Upminster

9.15am-10.15am Vinyasa Flow @ A Fine Balance Studio Upminster

6pm-7pm – Flow to Restore @ The Yoga Factory Southend


No regular classes. Privates available in the morning.


No regular classes.

However there are some opportunities to meet on a Sunday at the below sessions:

Yoga, Tea, Peace, a monthly Sunday Session in Leigh-on-sea


Sunday Day Retreat at The Yoga Factory on July 7th 2019






All classes can be booked via the studios websites or the Mind Body App.

Except for Body Care Yoga in Benfleet where you will need to call the studio – 01268 758181


Further Information

Whats Flow to Restore?

My Flow to Restore class brings together the Yang & Yin elements of our asana Yoga Practise. Flowing through a Vinyasa flow sequence designed to get you moving, then ending with a few restorative grounding postures using our bolsters, blocks and blankets, leaving you feeling calm & nourished.


Flow Classes

My Yoga Flow classes will be a Vinyasa Flow sequence blending our breath with movement, to get us out of our heads and into our bodies. Flows will differ weekly whilst always keeping core poses involved. Allowing us to try new things, have fun and explore our bodies whilst also being able to notice how we are connecting/progressing with our regular asana.


If you would like any more information on any of my classes message me via instagram @lovelamie or email me on Lovelamieyoga@gmail.com & ill get back to you as soon as possible.

Note: Occasionally I may have my classes covered – I will always try to post a weekly schedule via my instagram if I am away from any classes or if there are any changes. 


I teach private 121 classes, either taught from my home in Leigh-On-Sea, Essex, or if you are more comfortable & have the space available I can come to you (Essex/London based) – These private sessions can also be offered for a couple / friends who want to do yoga together.

Private sessions will be tailored to fit you personally & can be discussed further via email.


Hope to see you for a practise soon,

Love & Light.